Heat the cooking spray in a non-stick frying pan and fry the eggs until hard. Remove the eggs from the pan.
Sweet & Sour Fried Egg
Sweet & Sour Fried Egg
- Makes2 servings
- Total Time25 min
- Calories229
- Made withSplenda Granulated
Ingredients
- 4 eggs
- 2 springs green onion, chopped
- 1 garlic clove, sliced
- Cooking spray
For the sauce
- 4 tsp light soy sauce
- 2 tsp dark soy sauce
- 2 tsp rice vinegar
- 1 tsp oyster sauce
- 2 tsp cornstarch
- 2 tsp ketchup
- 150 ml water
- 2 tsp Splenda Granulated
Nutrition Info Per Serving
- % Daily Value*
- Energy229 kcal293.59%
- Total Fat13.00 g16.67%
- of which saturates2.90 g1.05%
- Total Carbohydrate12.00 g4.36%
- of which sugars5.80 g2.11%
- Fibre0.50 g1.79%
- Protein16.00 g32%
- Salt4.10 g1.49%
Instructions
1
2
In a separate bowl, combine all sauce ingredients and mix well. Set aside.
3
Use the same non-stick frying pan and heat again with cooking spray. Add the green onion and garlic and fry until fragrant. Place the fried eggs back in the pan and add the sauce. Let this thicken on medium heat.
4
Serve over rice and (if desired) with some additional chopped green onion.
Made with
Splenda Granulated Sweetener
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