Name: Sweet and Sour Braised Chicken
Prep time: 20 min
Total time: 1 h 20 min
Ingredients: 30 g all-purpose flour; ½ teaspoon each salt and pepper; 8 chicken drumsticks; skinned; 30 ml vegetable oil; 1 onion; cut into wedges; 2 carrots; cut into chunks; 1 sweet green pepper; cut into chunks; 125 ml orange juice; 60 ml each soy sauce and tomato paste; 1 tablespoon cornstarch; 3 cloves garlic - minced; 125 ml water; 3 tablespoons SPLENDA® Granulated

Sweet and Sour Braised Chicken

Makes4 servings
Prep Time20 min
Cooling Time1 hr
Total Time1 hr 20 min
Made withSplenda Granulated Sweetener

Ingredients

30 g all-purpose flour
½ teaspoon each salt and pepper
8 chicken drumsticks; skinned
30 ml vegetable oil
1 onion; cut into wedges
2 carrots; cut into chunks
1 sweet green pepper; cut into chunks
125 ml orange juice
60 ml each soy sauce and tomato paste
1 tablespoon cornstarch
3 cloves garlic - minced
125 ml water
3 tablespoons SPLENDA® Granulated

Nutrition Info Per Serving
% Daily Value*

Instructions

1

In a shallow dish, combine flour, salt and pepper; coat chicken in mixture. In a shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.

2

Add remaining oil to pan; sauté onion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.

3

Whisk orange juice, water, Splenda Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.

Made with