Lemon Chicken with Quick Fried Rice

Lemon Chicken with Quick Fried Rice

  • Makes4 servings
  • Prep Time15 min
  • Cook Time15 min
  • Total Time30 min
  • Made withSplenda Granulated Sweetener


    Lemon chicken

    • 2 teaspoons cornflour
    • 1 teaspoon finely grated lemon zest
    • 80 ml freshly squeezed lemon juice
    • 80 ml salt-reduced chicken stock
    • 1 teaspoon olive oil
    • 500 g chicken tenderloins, trimmed of fat, tendon removed
    • 2 green shallots, cut into short thin strips
    • ¼ cup SPLENDA® Granulated

    Quick fried rice

    • 150 g basmati rice
    • 1 teaspoon olive oil
    • 500 g pkt frozen mixed chopped vegetables
    • 2 teaspoons salt-reduced soy sauce

    • Nutrition Info Per Serving

    • % Daily Value*
    • Total Fat9.10 g11.67%
    • of which saturates2.50 g0.91%
    • Total Carbohydrate42.00 g15.27%
    • Fibre3.60 g12.86%
    • Protein31.80 g63.6%
    • Salt0.60 g0.22%



    Put the corn flour and lemon zest in a small bowl. Gradually whisk in lemon juice. Stir in stock and Splenda Granulated. Set aside.

    Quick fried rice


    Cook rice in a small saucepan of boiling water, following packet instructions, or until tender. Drain well. Set aside.


    Brush a large wok with the oil and heat over medium-high. Add vegetables and stir-fry for 3 – 4 minutes or until just tender. Add rice and stir-fry for 2 – 3 minutes or until heated through. Toss in soy sauce and heat through for 1 minute. Transfer to a bowl. Cover with foil and set aside.

    Lemon chicken


    Heat the oil in the wok over medium-high heat. Add the chicken and stir-fry for 3 minutes or until browned and almost cooked. Remove chicken from wok and diagonally slice. Add sauce to the wok and bring to a simmer. Simmer for 2 minutes. Add chicken and cook, stirring occasionally, for 2 minutes or until the chicken is cooked and the sauce thickens.


    Divide the fried rice between serving bowls. Spoon the chicken and sauce over. Top with the shallots to serve.

    Made with

    Splenda Granulated Sweetener

    Recipes You May Also Like