Mix the dry ingredients, then incorporate the wet ingredients to form a pancake batter using a whisk. Adjust the liquid as needed, particularly with certain flours and protein powders that may require more.
Protein Pancakes
Protein Pancakes
- Makes2 large cakes
- Prep Time5 min
- Cook Time10 min
- Total Time15 min
- Calories149
- Made withSplenda Granulated
Ingredients
- 40 g plain flour
- 1 scoop (26 g) protein powder
- 1 ½ tsp baking powder
- 150 ml skimmed milk
- Pinch of salt
- 1 tbsp Splenda Granulated
Nutrition Info Per Serving
- % Daily Value*
- Energy149 kcal191.03%
- Total Fat0.80 g1.03%
- of which saturates0.30 g0.11%
- Total Carbohydrate20.00 g7.27%
- of which sugars3.90 g1.42%
- Fibre0.90 g3.21%
- Protein15.00 g30%
- Salt1.60 g0.58%
Instructions
1
2
Allow the batter to rest for 10 minutes.
3
Grease a large nonstick skillet and heat it over medium heat. Pour in half of the batter into the pan. Once the edges appear dry, flip the pancake with a spatula and cook the other side until golden brown.
Made with
Splenda Granulated Sweetener
