Heart-Healthy Smoothie Bowl

Makes1 serving
Total Time5 min
Calories175
Made withSplenda Granulated

Ingredients

45 g frozen raspberries
135 g frozen strawberries
180 ml unsweetened almond milk
5 g ground flaxseed
4 g Splenda Granulated

Toppings

1 tsp unsweetened coconut flakes
2 fresh raspberries
1 tbsp sliced fresh strawberries
1 tbsp pomegranate arils

Nutrition Info Per Serving
% Daily Value*
Energy175 kcal224.36%
Total Fat7.00 g8.97%
of which saturates2.20 g0.8%
Total Carbohydrate18.00 g6.55%
of which sugars14.00 g5.09%
Fibre11.00 g39.29%
Protein4.20 g8.4%
Salt0.25 g0.09%

Instructions

1

In a blender, add all ingredients and pulse to blend. Add another splash of almond milk if needed and pulse again. Smoothie should be thick and creamy.

2

Scoop out smoothie into a bowl. Top with a sprinkle of unsweetened coconut flakes, fresh raspberries or strawberries, and pomegranate arils. Enjoy!

Note

Meal-prep smoothie bowl by putting all ingredients (except almond milk) into a zip-top bag and placing in the freezer. When ready to use, empty ingredients into a blender, add milk, and blend! Breakfast done ahead of time.

Use any toppings you prefer or that are available.

Made with