Name: Protein Banana Bread Muffins
Prep time: 15 min
Total time: 50 min
Ingredients: 3 medium-sized ripe or browned bananas; 2 medium eggs; 4 tbsp strained yogurt (80 g); 4 tbsp ricotta cheese (60 g); 2 tbsp liquid oil (20 g); 1 cup oat flour (150 g); 50 g unsweetened dark chocolate; 1 packet baking powder; 1 tsp vanilla extract; ½ tsp baking soda; 1 tsp cinnamon; 5 g nonfat dry milk powder; 10 tsp Splenda Stevia Crystal (10 g)

Protein Banana Bread Muffins

Makes12 slices
Prep Time15 min
Baking Time35 min
Total Time50 min
Calories102
Made withSplenda Stevia Crystal

Ingredients

3 medium-sized ripe or browned bananas
2 medium eggs
4 tbsp strained yogurt (80 g)
4 tbsp ricotta cheese (60 g)
2 tbsp liquid oil (20 g)
1 cup oat flour (150 g)
50 g unsweetened dark chocolate
1 packet baking powder
1 tsp vanilla extract
½ tsp baking soda
1 tsp cinnamon
5 g nonfat dry milk powder
10 tsp Splenda Stevia Crystal (10 g)

Nutrition Info Per Serving
% Daily Value*
Energy102 kcal130.77%
Total Fat6.25 g8.01%
Total Carbohydrate20.18 g7.34%
Protein3.63 g7.26%
Salt3.70 g1.35%

Instructions

1

In a deep mixing bowl, first mash the bananas with a fork; add the eggs, vegetable oil, yogurt, blended ricotta cheese, and vanilla extract. Beat with a mixer for 2-3 minutes.

2

Then add the oat flour, baking powder, baking soda, nonfat milk powder, cinnamon, and Splenda Stevia Crystal, and beat with a mixer for another 2-3 minutes until smooth.

3

Cut the sugar-free dark chocolate into small pieces with a knife, lightly dust them with flour to prevent them from sinking, then add them to the batter; this time, mix with a spatula.

4

Transfer the dough to a greased baking pan and bake in a preheated oven at 160°C for 50 minutes.

Protein Banana Bread Muffins made with Splenda is ready, enjoy!

* If sugar had been used instead of Splenda, each slice/piece would have been 172 calories!

Made with