Name: Protein Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 40 g plain flour; 1 scoop (26 g) protein powder; 1 ½ tsp baking powder; 150 ml skimmed milk; Pinch of salt; 1 tbsp Splenda Granulated

Protein Pancakes

Makes2 large cakes
Prep Time5 min
Cook Time10 min
Total Time15 min
Calories149
Made withSplenda Granulated

Ingredients

40 g plain flour
1 scoop (26 g) protein powder
1 ½ tsp baking powder
150 ml skimmed milk
Pinch of salt
1 tbsp Splenda Granulated

Nutrition Info Per Serving
% Daily Value*
Energy149 kcal191.03%
Total Fat0.80 g1.03%
of which saturates0.30 g0.11%
Total Carbohydrate20.00 g7.27%
of which sugars3.90 g1.42%
Fibre0.90 g3.21%
Protein15.00 g30%
Salt1.60 g0.58%

Instructions

1

Mix the dry ingredients, then incorporate the wet ingredients to form a pancake batter using a whisk. Adjust the liquid as needed, particularly with certain flours and protein powders that may require more.

2

Allow the batter to rest for 10 minutes.

3

Grease a large nonstick skillet and heat it over medium heat. Pour in half of the batter into the pan. Once the edges appear dry, flip the pancake with a spatula and cook the other side until golden brown.

Made with