Heat a large pan with low fat cooking spray, add the onions and garlic and cook for 5 minutes until softened.
Easy Sausage Casserole
Easy Sausage Casserole
- Makes4 servings
- Prep Time15 min
- Cook Time35 min
- Total Time50 min
- Calories282
- Made withSplenda Granulated Sweetener
Ingredients
- Low fat cooking spray
- 2 red onions, peeled and sliced
- 2 cloves garlic, peeled and sliced
- 300 g potatoes, cut in small chunks
- 2 leeks, cut in chunky slices
- 300 g butternut squash, peeled and cut in chunks
- 2 carrots, peeled and sliced
- 1 red pepper, seeded and sliced
- 2 tablespoons flour
- 2 teaspoons mixed herbs
- 500 ml beef stock
- 8 low fat sausages, grilled
- 2 teaspoons SPLENDA® Granulated
Nutrition Info Per Serving
- % Daily Value*
- Energy282 kcal361.54%
- Total Fat7.70 g9.87%
- of which saturates2.40 g0.87%
- Total Carbohydrate44.00 g16%
- of which sugars15.50 g5.64%
- Fibre8.70 g31.07%
- Protein12.60 g25.2%
- Salt2.50 g0.91%
Instructions
1
2
Add the potatoes, leeks, squash, carrots and pepper and cook for 2-3 minutes.
3
Add the flour and cook for a further 2 minutes.
4
Add the herbs, stock, Splenda Granulated and sausages and stir to combine.
5
Bring to the boil and simmer for 20-25 minutes until the vegetables are tender.
6
Season with salt and pepper and serve hot.
Made with
Splenda Granulated Sweetener
