Scrape out the seeds of the vanilla pod. Put the 200 g of the blackberries in a saucepan and add the vanilla seeds, Splenda and lemon juice. Bring it to a boil and let it simmer for approximately 4 minutes, until syrupy. Set aside to cool.
Blackberry Fool
Blackberry Fool
- Makes4 servings
- Prep Time20 min
- Calories249
- Made withSplenda Granulated
Ingredients
- ½ vanilla pod
- 250 g blackberries
- ½ lemon
- 165 ml double cream
- 100 ml fat-free Greek yogurt
- 6g Splenda Granulated
Nutrition Info Per Serving
- % Daily Value*
- Energy249 kcal319.23%
- Total Fat23.00 g29.49%
- of which saturates14.00 g5.09%
- Total Carbohydrate5.40 g1.96%
- of which sugars5.40 g1.96%
- Protein4.00 g8%
Instructions
1
2
In a bowl, whisk the cream to form peaks and fold through the yogurt with a third of the berry syrup.
3
Create layers of the yogurt mixture in a dessert glass with the remaining syrup in between. Garnish with the remaining fresh berries.
Made with
Splenda Granulated Sweetener
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