Preheat oven to 180°C.
Fluffy Carrot Souffle
Fluffy Carrot Souffle
- Makes5 servings
- Prep Time30 min
- Cook Time1 hr
- Total Time1 hr 30 min
- Calories180
- Made withSplenda Granulated Sweetener
Ingredients
- 500 g baby carrots
- 480 ml water
- ½ teaspoon salt
- 56 g butter
- 3 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 3 large eggs
- 1 teaspoon vanilla extract
- 6 g SPLENDA® Granulated
Nutrition Info Per Serving
- % Daily Value*
- Energy180 kcal230.77%
- Total Fat13.00 g16.67%
- of which saturates7.00 g2.55%
- Total Carbohydrate13.00 g4.73%
- of which sugars6.00 g2.18%
- Fibre2.00 g7.14%
- Protein5.00 g10%
- Salt1.10 g0.4%
Instructions
1
2
Combine carrots, water and salt in a medium saucepan; bring to a boil; reduce heat and cook, covered for 12 to 15 minutes or until carrots are tender. Drain.
3
Process carrots and butter in blender or food processor until smooth, stopping once to scrape down sides.
4
In separate bowl, combine flour, baking powder, and Splenda Granulated.
5
Gradually add dry mixture to carrot mixture and process until blended. Add eggs one at a time until blended. Add vanilla and pulse 2 or 3 times.
6
Spoon mixture into a buttered 1 quart baking dish.
7
Bake for 30 to 45 minutes or until thoroughly heated.
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