Summer Pudding

Serves 6

Preparation Time:

Cooking Time:

Ingredients:

  • 500g mixed berries
  • 6 tbsp SPLENDA®
  • 9 thin slices bread (contains wheat), crusts removed

Method

  1. Place the berries in a pan with the SPLENDA®. Splash in 50ml water, cover then cook until the fruits are soft. About 10 minutes.
  2. Roll the bread slices with a rolling pin to compact the bread. Line 6 dariole moulds with clingfilm - or ramekins of you don't have dariole moulds -  then line with the bread trying to fit it together tightly. You can use a cutter to make a round for the bottom or just press the bread in to fit.
  3. Spoon in the fruits then make a bread lid, pressing down to compact the filling to get rid of any air. Make sure to use up all of the fruity juices.
  4. Chill for at least 4 hours before using. Serve with some 0% fat Greek yoghurt or low fat creme fraiche. 
Nutritional information

Nutrition Information
(typical values)

Per serving

Energy (kcal)

 92

Fat (g)

 0.7

  Of which saturates (g)

 0.2

Carbohydrate (g)

 19.2

Of which sugars (g)

 5.2

Salt (g)

 0.4