Soy-Marinated Chicken Breast with Grilled Asparagus

Soy-Marinated Chicken Breast with Grilled Asparagus

  • Makes4 servings
  • Prep Time15 min
  • Cook Time19 min
  • Marinating Time7 hr
  • Total Time7 hr 34 min
  • Calories210
  • Made withSplenda Granulated Sweetener

    Ingredients

    • 4 boneless skinless chicken breasts
    • 20 asparagus spears, trimmed

    For the marinade

    • 375 ml light soy sauce
    • 125 ml sesame oil
    • 10 garlic cloves, crushed
    • ½ cup fresh ginger, chopped
    • ½ cup lemongrass, chopped
    • 2 medium green onions, chopped
    • ½ cup SPLENDA® Granulated


    • Nutrition Info Per Serving

    • % Daily Value*
    • Energy210 kcal269.23%
    • Total Fat6.00 g7.69%
    • Total Carbohydrate19.00 g6.91%
    • Fibre3.00 g10.71%
    • Protein22.00 g44%

    Instructions

    1

    Combine all marinade ingredients in a medium bowl. Stir well. Add chicken breasts and marinate in the refrigerator for seven hours or overnight.

    2

    Remove chicken breasts from marinade. Discard marinade. Grill chicken 10 – 15 minutes or until thoroughly cooked.

    3

    Grill asparagus 3 – 4 minutes or until crisp-tender.

    Made with

    Splenda Granulated Sweetener

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