Raspberry Almond Friands

See video

Serves 12

Preparation Time:

Cooking Time:

Ingredients:

  • 3 egg whites
  • 1 tsp vanilla extract
  • 100g ground almonds
  • 25g plain flour
  • 4 tbsp SPLENDA® Granulated
  • 75g low fat spread, melted
  • 100g raspberries
  • 25g flaked almonds
 

Method

  1. Preheat the oven to 200°C/gas mark 6.
  2. Lightly grease a 12 hole mini muffin tin.
  3. Place the egg whites in a bowl along with the vanilla and whisk until they hold soft peaks.
  4. In a separate bowl stir together the almonds, flour and SPLENDA® Granulated. Mix in the butter.
  5. Lastly, gently fold the whites in to the flour mixture until combined.
  6. Spoon the mixture in to the tin then scatter over the raspberries and the almonds.
  7. Bake for 12 minutes until springy and golden.

Tip : Sprinkle with SPLENDA®

Nutritional information

Nutrition Information
(typical values)

Per serving

Energy (cal)

122

Fat (g)

11

Sat fat (g)

1.5

Carbs (g)

2.5

Sugar (g)

0.8

Salt (g)

0.15