Passion Fruit & Mango Souffle

Passion Fruit & Mango Souffle

  • Makes4 servings
  • Prep Time15 min
  • Chilling Time2 hr
  • Total Time2 hr 15 min
  • Calories181
  • Made withSplenda Granulated Sweetener

    Ingredients

    • 5 sheets leaf gelatine, about 9 g in total
    • 300 g ripe mango flesh
    • 3 egg whites
    • 150 ml reduced fat double cream
    • 3 tablespoons SPLENDA® Granulated

    For the decoration

    • 2 passion fruit, halved and flesh scooped out
    • 2 tablespoons SPLENDA® Granulated


    • Nutrition Info Per Serving

    • % Daily Value*
    • Energy181 kcal232.05%
    • Total Fat11.50 g14.74%
    • of which saturates8.70 g3.16%
    • Total Carbohydrate14.30 g5.2%
    • of which sugars12.40 g4.51%
    • Fibre3.00 g10.71%
    • Protein5.80 g11.6%
    • Salt0.20 g0.07%

    Instructions

    1

    Tie a folded strip of baking parchment around the top of 4 x 150 ml ramekin dishes, so it sticks up by about 2.5 cm (1 inch). Using a liquidiser or hand blender, blend the mango flesh with the Splenda Granulated until smooth.

    2

    Put the gelatine in enough cold water to cover it and leave to soak for 5 minutes. Drain, then put the gelatine in a small pan with 2 tablespoons of water and gently heat until dissolved. Remove the pan from the heat, allow to cool slightly, then stir into the blended mango.

    3

    Whisk the egg whites until they hold soft peaks. In a separate bowl, whisk the double cream until it just holds its shape. Carefully fold the cream into the mango mixture followed by the egg whites, 1 tablespoon at a time.

    4

    Divide the soufflé mixture between the ramekins, level the tops and chill for at least 2 hours until set.

    5

    To decorate the soufflés, push the passion fruit flesh through a sieve into a pan. Add 1 teaspoon of passion fruit seeds to the pan, add 2 teaspoons of Splenda Granulated and gently heat until dissolved. Allow the mixture to cool a little, then carefully remove the paper collars from the ramekins and decorate the soufflés with the passion fruit glaze.

    Made with

    Splenda Granulated Sweetener

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