7 day meal planner

Need some meal planning inspiration?

The SPLENDA® team have created a 7 day meal planner to
help you eat a balanced and healthy diet

breakfast

lunch

dinner

monday
tuesday
wednesday
thursday
friday
saturday
sunday

Looking for a
healthy snack?

Why not choose 2 or 3 options from our range of healthy snacks and compliment the
7 day meal plan.

  • 1 medium pear
  • 1 small banana
  • 2 x satsuma
  • 2 x kiwi
  • 1 medium orange
  • 2 x fresh apricots
  • 2 x small plums
  • Handful of berries (blueberries or raspberries)
  • Handful of grapes (80g)
  • SPLENDA® Raspberry Almond Friand
  • Pot of diet/light yoghurt
  • 1-2 oatcake or rice cakes with low fat soft cheese or cottage cheese or peanut butter
  • SPLENDA® Chocolate Chip Cookie
  • Handful of cherry tomatoes
  • ¼ avocado
  • Olives 25g (~8 olives)
  • Carrot sticks (80g) and 2 tablespoons hummus
  • SPLENDA® Chocolate Mint Cup
  • Sugar free jelly
  • 200ml glass of semi-skimmed milk
  • Plain popcorn (30g)
  • 30g unsalted nuts e.g. almonds, cashew,brazil, walnuts